The mat has 4 settings, every representing totally different pure frequencies—and you actually cannot go incorrect with any of them. The decrease ranges are a bit extra enjoyable, whereas the upper ranges assist give an vitality increase. Beneath, discover a transient description of every. The frequency, famous in hertz (hz), measures what number of instances the electromagnetic waves cycle per second.
Degree 1: 3hz – Delta Mind Wave is advisable for when you find yourself feeling anxious and need to restore steadiness or to assist put together for a restful sleep.
Degree 2: 7.8hz – Theta Mind Wave + Schumann Resonance is nice for leisure after being overstimulated by know-how utilization, or in case you’ve been caught inside all day.
Degree 3: 10hz – Alpha Mind Wave helps promote mindfulness and wakeful leisure and is particularly useful when used throughout meditation.
Degree 4: 23hz – Beta Mind Wave helps promote psychological operate, elevated focus, and improved reminiscence. Not meant for use earlier than bedtime or in case you are feeling anxious, this setting is sort of a more healthy different to a day espresso.
What’s nice is you need to use the mat as usually as you need. Merely plug it in, give it about quarter-hour to heat up, and choose the setting of your alternative. The model even has a smaller version, which makes use of the very same know-how and may be simply positioned in your chair all through the day. The bigger mat is concerning the measurement of a yoga mat—and many individuals truly love to do their yoga flows on it for boosted outcomes and grounding. Simply know the mat is not mild. It weighs 43 kilos and has about 20 kilos of therapeutic amethyst and tourmaline crystals sewn into the material.
Whereas the model’s sauna blanket helps you’re employed up a fairly intense sweat, the optionally available warmth on this PEMF mat is way milder. And, in fact, you are not enveloped in it. That stated, in case you do crank it as much as 7 (the mat’s highest warmth setting), you may seemingly end up getting a bit toasty.